Oh my gosh. What a rough workout! Amazing, but hard!
I love how Shaun T has changed the whole aspect of the Insantiy workout. In the original Insanity he had almost every workout set for a 10 minute warm up followed by a 6 minute stretch, then 3 rounds with 3 exercises in each REPEATED 3 times each for a total of roughtly 40-45 minutes.
With Max Out Sweat he has you do a 5 minute warm up, 30 second break, 4 4 minute round repeating 3 moves 3 times. You can't tell, but I was completely drenched in sweat :)
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