Monday, January 19, 2015

Max out times for month 1!

I'm going to list all of my max out times for the first month of Insanity Max:30! This month has had its ups and downs but I am so glad I pushed through!
 Here are my 30 day results!
Week 1
1.Cardio Challenge- 3:01
2. Tabata Power- 3:26
3. Sweat Intervals- 5:37
4. Tabata Power- 3:40
5. Friday Fight Rd 1- 3:26
6. Pulse- 5:01
7. Rest
Week 2
8. Cardio Challenge- 8:30 Ab Attack- 2:40
9. Tabata Power- 12:09
10. Sweat Intervals- 11:06 Ab Attack- 3:46
11. Tabata Power- 16.19
12. Friday Fight Rd 1- 8:16
13. Pulse 5:11 Ab Attack 3:00
14. Rest
Week 3
15. Cardio Challenge- 6:20 Ab Attack- 4:00
16. Tabata Strength- 5:30
17. Sweat Intervals- 12:51 Ab Attack- 3:00
18. Tabata Strength- 6:30
19. Friday Fight Rd 1- 8:30
20: Pulse 5:45 Ab Attack- 3:30
21. Rest
Week 4 
22. Cardio Challenge- 8:30 Ab Attack- 1:30
23. Tabata Strength- 7:10
24. Sweat Intervals- 7:01 Ab Attack- 2:00
25. Tabata Strength- 14:50
26. Friday Fight Rd 1- 8:45
27. Pulse- 7:50 Ab Attack- 3:45
28.Rest


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